Fast from all food except bread and water for the day
Fast from a particular food or luxury, e.g. chocolate, alcohol, cigarettes, TV.
Fast from whatever you can given your state of health etc, but make sure it is something that involves a sacrifice to yourself.
We are asking people to say a Rosary (or an extra Rosary if you say it daily already).
You could also offer an extra effort such as going to Mass (or an extra Mass) on the day, or going to Adoration. You can even pray before a closed tabernacle if Adoration is not available near you.
For further information on the days of Prayer and Fasting contact: