Newhousenewjob has an excellent information sheet to dispel all those myths about diets and exercise regimes.I particularly liked the point about alcohol consumption...
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Read the rest HERE.
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